Moon Cycle Journaling Workshop

This four-week workshop incorporates a creative and holistic approach to balanced emotional health and mental clarity. This self-discovery journey is aligned with the lunar cycle and will lead you to manifest your most fulfilling reality.

ENROLL NOW! Free Preview

Workshop Flow

Click on each chapter to view the lessons we will be covering! Click "Free Preview at the top of the page to get a sample of the workshop content."

1. Workshop Outline
  FREE PREVIEW
2. Workshop Calendar: September 2024
3. Workshop Calendar: October 2024
1. Welcome! Before we get started...
2. Moon Phases and Symbolism
3. Types and Techniques of Journaling
4. Benefits of Journaling
5. What Journaling Is: Unlocking Your Inner World
6. Habits and Routines
1. Foundational Objectives
  FREE PREVIEW
2. New Moon, New Beginnings
3. Snippets from Facebook Live, Week 1
4. What is an intention and why set one?
5. Your Goals and Desires?
1. Day 1: Set Your Intentions!
2. Day 2: Inner Dialog | Intention/Reflection | Lessons/Growth
3. Day 3: Reflective Exercises
4. Day 4: Explore Aspirations and Dreams
5. Day 5: Exploring Different Techniques
6. Day 6: Self-Honor, Intuition, and Creativity
7. Day 7: Resolving Inner Conflict
1. Snippets from Facebook Live, Week 2
2. Identify and Overcome Obstacles
  FREE PREVIEW
3. Journaling Tools
1. Day 8: First Quarter Moon: Overcoming Challenges
2. Day 9: Assessing Challenges and Obstacles
3. Day 10: Behavioral Habits and Thought Patterns
4. Day 11: How Our Patterns Manifest in Life
5. Day 12: Reflect, Brainstorm, Visualize
6. Day 13: Strategy & Coping Mechanisms
7. Day 14: Practice Journaling Tools
1. Snippets from Facebook Live, Week 3
2. How Release Creates Momentum
  FREE PREVIEW
3. Embracing Authenticity
4. Approaches to Releasing
1. Day 15: Authenticity & Vulnerabilty
2. Day 16: Modes of Self-Expression & Authentic Voice
3. Day 17: Showing Up Authentically
4. Day 18: Feeling Alive & Supportive Connections
5. Day 19: Making Progress to Identifying the True Self
6. Day 20: Creative Outlets
7. Day 21: Multimodal Self-Expression
1. Insights and Future Action
  FREE PREVIEW
2. Achieving Awareness
3. Wheel of Life
4. Snippets from Facebook Live, Week 4
1. Day 22: Integrating Self-Discoveries
2. Day 23: Third Quarter Moon: Updating Our Vision
3. Day 24: Big Blocks and Little Blocks
4. Day 25: Anticipating Future Challenges
5. Day 26: Breakthroughs and Future Impacts
6. Day 27: Continuing Self-Discovery
7. Day 28: Renewal and New Beginnings
1. Day 29: Determining Values: What's Important?
2. Chakra-Inspired Affirmations
3. Simple prompts to use for quick inspiration

About this workshop

$22.00
56 lessons
Begins each New Moon!
Current Session: 8/4 - 9/2/24
Next session: 9/2/24

Interactive Workshop!

This healing experience harnesses the energy of the moon cycle to add life to your intentions and actions. An optional group element helps foster supportive connections and remain accountable to your goals!

This workshop will lead you through evaluating your personal and professional goals as well as aligning your mental, emotional, and spiritual bodies in order to resolve inner conflict.

We jump things off by setting intentions, then using the guide of prompts you will gain clarity on what you desire in life to direct your focus toward manifesting that outcome.

Explore inner dialog as well as aspirations and dreams, do reflective and visualization exercises, and learn about different journaling techniques to find what works best for you to maintain a consistent journaling practice.
Set goals and intentions, identify challenges and obstacles, release things that lack purpose, and embrace necessary changes to manifest growth, expansion, and success!
Dive into self-honor, intuition, and creativity, recognize behavioral habits and thought patterns and how those manifest in life, tackle strategy and coping mechanisms, look at your authenticity and willingness to be vulnerable as well as how you show up and let your voice be heard.
Exercise multimodal self-expression and creative outlets, determine your core values, and integrate those self-discoveries to anticipate and mitigate future challenges while experiencing breakthroughs, renewal, and new beginnings.

Instructor(s)

Meet Your Coach!

Master Life Coach Kathleen Toler

My name is Kat J Toler and I'm a Master Life Coach with specializations in emotional intelligence and relationship coaching. I'm an author of four published anthologies, which are available on Amazon. My highest interest is neuropsychology and my deepest passion is helping people exist as their most authentic selves. I look forward to working with you!

Engage in the Powerful Practice of Journaling!

Come discover yourself in a new way! This workshop is completely online and self-led so you participate on your own time and all materials needed are accessible in your secure client portal.

I encourage you to dive deeply into yourselves and focus inward. This is a season of action, of divining, of shifting and setting yourself up for greatness. Use this experience to catapult yourself into a new and better reality.

Stay informed!

Add your email to the mailing list to get the latest updates.

WORK WITH ME!

My mission is to teach you how to release suffering and develop a mindset that fosters peace. I am here to help you FIND your joy and confidence and ultimately to LOVE your authentic self...

I invite you to experience this shift!

LEARN MORE!

Kat J Toler