Program Content

    1. How to Navigate This Course

    2. Welcome to the "From Surviving to Thriving" Coaching Program!

    3. The Importance of Transitioning from Survival Mode

    4. Journal Page Templates for Printing

    1. Impact of the Survival State on Overall Well-Being

    2. Definition and Characteristics of Survival Mode (Text/Audio)

    3. Reflective Exercises for Self-Assessment: Recognizing Survival Mode

    4. Setting Personal Intentions for the Program

    1. Recognizing and Challenging Limiting Beliefs

    2. Cultivating a Growth Mindset Through Self-Guided Activities

    3. Setting Achievable, Meaningful, and Inspiring Goals for Positive Change

    4. Strategies for Overcoming Mindset Barriers

    1. Mindfulness, Meditation, and Breathing Techniques

    2. Time Management Strategies

    3. Developing Personal Resilience and Healthy Coping Skills

    4. Embracing Challenges as Opportunities for Growth

    1. The Impact of Sleep Patterns on Overall Well-Being

    2. Nutrition for Mental Health and Incorporating Physical Activity Into Daily Life

    3. Building and Maintaining Relationships

    4. Importance of a Supportive Network and Embracing Vulnerability

    1. Setting and Enforcing Boundaries

    2. Communicating Needs Effectively

    3. Balancing Work and Personal Life

    4. Acknowledging and Celebrating Achievements

About this course

  • $44.00
  • 28 lessons
  • Audio Lessons with Text

Discover your most full and thriving self, starting today!

Enroll today