Containing Your Mindfire (without burning out)
Establish balance and transform your life in under 90 days!
Hear it from other clients!
I really enjoyed this particular course. Kat's approach to teaching is very relatable and informative. The information in the course is presented in a way th...
Read MoreI really enjoyed this particular course. Kat's approach to teaching is very relatable and informative. The information in the course is presented in a way that is easy to understand. It is interactive in a way that allows for you to apply the information to your own life. Which is very important to me. Because I am a hands-on learner. I love that the verbiage that Kat uses in the course is plain speak. But, there are wonderful scientific facts (some with actual links to references) that you can if you want go and research on your own. This is a great attribute of this course. Also, the areas where there are personal stories shared and the lesson that was learned from them was a nice touch. It was, warm and relatable. Real and wise. Overall, this is an amazing investment that I am very happy I made in my personal growth. I highly recommend this course.
Read LessTake a sneak peek at the program format!
Course Outline
Welcome! (Audio/Text)
Meet Your Coach, Kat J Toler!
PreWork Checklist
Before We Get Started (Audio/Text)
Planning For Success (Worksheet)
Habit Checklist
Journal Page Templates for Printing
Frequently Asked Questions (Audio/Text)
Mindset Assessment
Thoughts Create Emotions (Audio/Text)
Reminders & Success Tips!!
Intro Module Survey
Present Moment Awareness (Audio/Text)
Present Moment Process - Mindfulness Activity (Audio/Text)
Identifying Underlying Thoughts (Audio/Text)
Identifying Underlying Thoughts Worksheet
Journaling and Worksheets (Audio/Text)
Reminders and Success Tips
Module 01 Survey
A Crash Course in Emotions (Audio/Text)
Understanding and Recognizing Your Emotions (Audio/Text)
The Emotional Scale (Audio/Text)
Climbing the Emotional Ladder Worksheet
Journaling and Practicing Emotional Awareness (Audio/Text)
Reminders and Success Tips
Module 02 Survey
Identifying Triggers (Audio/Text)
Removing Cues and Triggers (Audio/Text)
Positive Trigger Phrases (Audio/Text)
Positive Trigger Phrases Worksheet
Journal About Triggers (Audio/Text)
Reminders and Success Tips
Module 03 Survey
Personal Experience (Audio) - OPTIONAL
Quality Vs. Safe Problems (Audio/Text)
Pain and Pleasure Principle (Audio/Text)
Pain and Pleasure Principle Worksheet
Stopping Negative Emotions Using the 5 Second Rule (Audio/Text)
Getting in a Flow State (Audio/Text)
Reminders and Success Tips
Module 04 Survey
Meet Your Coach!
Read on to learn about the transformative experience you will have through this coaching program!
My coaching process uncovers and addresses your limiting beliefs by expanding your idea of what's possible, changing the way you see your own potential, and opening your mind to be able to affirm agreement with the outcome you desire for your life.
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